About this course

This course is designed to give you exercises and drills to improve your contrabody movement, focussing on using contrabody to initiate rotations. All drills are practiced solo first, so if you don’t have a partner to train with don’t be put off – there is still loads for you in this course! If you are already confident with your contrabody movement you can join the course at class 5; if you prefer to brush up your contrabody movement skills first then please start from the first class.
A good close embrace connection is expected for the partnered classes in this course. If you are not confident with your close embrace please refer the Close Embrace Intensive course. We love contrabody…. we hope you love this course!